Happy National Seafood Month!
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Now is
time
to
focusing
on
smart
seafood
choices
and
the
health
benefits
of
eating
a
diet
rich
in
seafood!
Eating
fish,
specifically
omega-3
fatty
acids
found
in
seafood,
has
been
proven
to
help
people
maintain
healthy
brains
as
they
age.
After
thousands
of
tests
and
years
of
research,
scientists
have
found
proof
of
several
health
benefits
from
different
types
of
seafood.
In
a
recent
study,
doctors
found
that
participants
with
low
levels
of
omega-3
fatty
acids
in
their
blood
had
slightly
smaller
brains
and
scored
lower
on
memory
and
cognitive
tests
than
people
with
higher
blood
levels
of
Omega-3.
Some
research
even
suggests
eating
fish
like
salmon
can
lower
the
risk
of
Alzheimer’s
disease,
lower
the
risk
of
developing
heart
problems,
and
the
risk
of
having
a
stroke.
Seafood
can
also
better
your
cholesterol!
Eating
more
fish
which
is
high in
polyunsaturated
fats
including omega-3
fatty
acids
and
make
smart
choices
about
cooking
oils
and
low-fat dairy
products
are
two
easy
ways
to
improve
your
cholesterol
without
restricting
your
diet.
The
most
recent
U.S.
dietary
guidelines
recommend
at
least
two
servings
of
seafood
a
week.
Some
dietary
experts
recommend
three
times
a
week
to
obtain
the
highest
level
of
health
benefits.
As Euclid Fish always says….
Eat Fish… Live Longer!
The Euclid Fish Company