This
month,
we
will
be
featuring
Wild
Sole
in
the
retail
market!
Product
Information:
Location
and
Catch
Method:
Our
fresh
sole
fillets
are
caught
in
the
Pacific
US
waters
by
bottom
trawls
all
year
round.
Sustainability
Rating:
Best
Choice–
Green
Rating
through
Seafood
Watch.
Culinary
Composition:
Delicate
texture
with
small
flakes.
When
cooked,
expect
a
mild,
sweet
flavor.
Cooking
Method:
Poach,
Steam,
Saute,
Bake
Featured
Recipe:
Sole
En
Papillote
.JPG)
Ingredients:
Serving
Size:
1
|
Yield:
6
oz.
-
Parchment
Paper
-
6
oz.
Sole
Fillet
-
4
Roasted
Tomatoes
-
2
Artichoke
Hearts,
Halved
-
1
tsp.
Capers
-
.25
oz.
Celery,
Julienne
-
1
Tbsp.
Extra
Virgin
Olive
Oil
-
1
Tbsp.
Stock,
Fish
or
Chicken
-
Salt
and
Pepper
to
taste
Directions:
For
the
parchment
paper:
Tear
a
piece
of
parchment
paper
big
enough
to
wrap
the
6
oz.
piece
of
sole.
Fold
the
piece
of
parchment
paper
in
half.
From
the
crease,
cut
out
a
large
heart
shape.
(Pictured
Below)
.jpg)
-
Lay
out
the
parchment
“heart”
flat
on
the
counter.
-
Place
the
sole
fillet
on
one
half
of
the
heart.
-
Season
the
sole
with
salt
and
pepper
to
taste.
-
Top
the
fish
with
the
julienned
celery,
roasted
tomatoes,
artichoke
heart
halves
and
capers.
-
Drizzle
the
olive
oil
and
stock
over
the
vegetables.
(Pictured
Above)
-
Fold
the
empty
half
of
the
“heart”
parchment
paper
over
the
fish.
-
From
one
end,
start
to
make
small
folds
to
seal
the
parchment.
Continue
until
the
entire
heart
has
been
sealed.
(Pictured
Above)
-
Bake
at
425°
F
for
10
minutes.
-
Using
scissors
or
a
sharp
knife,
open
the
package.
Use
caution
as
steam
will
vent.
-
Serve
the
sole
hot,
and
on
the
parchment
paper.
You
can
use
chopped
parsley
or
chives
for
additional
flavor,
color
and
a
beautiful
plate
presentation.
For
easy
printing,
please
view
our recipe
sheet
here!
Enjoy!
The
Euclid
Fish
Company